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Finch + Fennel

Finch + Fennel

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Posted on December 5, 2023September 26, 2024 by Creative Co-Op

Jamaican Jerk Seasoning

Jamaican Jerk Seasoning is a sweet, hot and tangy blend that imparts the classic Caribbean flavors of allspice, thyme and chiles. Use as a dry rub or marinade on meat or seafood for an authentic Jamaican cooking experience.

Recipes:

  • Jamaican Jerk Cauliflower

Jamaican Jerk Cauliflower

PREP TIME: 45 minutes 
COOK TIME: 20 minutes 

INGREDIENTS:
1 Tbsp F+F Jamaican Jerk Seasoning 
1 Cauliflower Head
Salt & Pepper, to taste
½ to ¾ c Olive Oil, or other neutral oil
1 tsp Honey
Juice of ½ Lemon

INSTRUCTIONS: 
1. Begin by trimming your cauliflower into florets, trying to keep pieces about the same size, for even cooking. 
2. In a large bowl, whisk together the F+F Jamaican Jerk Seasoning, salt, pepper & oil.
3. Place chopped cauliflower into the bowl & toss to ensure all pieces are well coated with seasoning.
4. Let sit for at least 20 minutes to marinate.
5. Cook in one layer in an air fryer at 375°F (or in the oven at 425°F) for 20 minutes, flipping them over at 15 minutes.
6. Mix together honey & lemon juice, and drizzle over cooked cauliflower florets. 
7. Add more salt & pepper, if needed, and serve!

Enjoy!
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